Part of  Marietta Counseling for Children & Adults, LLC,  The Yoga Room Marietta, LLC  offers classes in yoga, meditation, Tai Chi, Chi Kung and stress management. All classes require advance registration for a 6 week series. Visit www.theyogaroommarietta.com to check the calendar and learn more and to register for a class.

Yoga for Beginners

Come and learn the basics of yoga.  You need not be made of taffy to practice yoga! Yoga is not about bending into a pretzel.  Yoga is a system of awareness to body, breath and mind through postures, breathing and mind’s focus.  Students of yoga find the practice to help them relax into themselves and life with greater ease. Next classes will be offered Saturday June 16 and 23. Please contact Lynn Louise Wonders to register 770-971-9311 x1.

Mindfulness Meditation for Beginners

The practice of mindfulness can be taken into daily life in ways that can transform the way we see and experience our everyday life.  The practice starts and is sustained, however, through sitting meditation.  With the help of guide and instructor, you can cultivate a personal practice of seated meditation, attention to breath and body and yield a greater sense of calm and expanded awareness.  This class runs on Thursdays 6:00 to 7:00 pm. Register in advance as this is a very popular class and will certainly fill.  Contact Lynn Louise Wonders directly via email lynnlouisewonders@gmail.com or 770-971-9311 ext. 1

Yoga to Relax and Unwind

With a meditative approach, gentle rhythmic breathing and gentle stretching poses supported with various yoga props, this class provides time and space and support in unwinding tension, experiencing relief from stress and entering a deep state of relaxation.  These classes are on Wednesdays at 6 pm. With only 4-6 spots available in the class, it will fill quickly so register soon.

Tai Chi Chi Kung

Come and learn 18 flowing exercises from a standing position that link breath to movement in a way that both energizes and relaxes you, increases focus and balance and helps provide a sense of grounding.

Weekend Mountain Retreats (for info click here)
Weekend retreats to the mountain top are available at Wonderidge Mountain Retreat in Ellijay, GA.  Lynn Louise Wonders leads yoga and meditation retreats for women and relationship enhancement retreats.  Wonderidge Mountain Retreat is the ideal setting for leaving the rush of everyday life for a deep dose of peace and rejuvenation.Private retreats are available as well. www.wonderidge.com